Gravity strider manual

Hold the stable handles on the frame when using the Gravity Strider for a lower-body-only exercise. Hold the movable handles to move the Gravity Strider with both your arms and your legs. Hold both handles firmly in your hands when getting on or off the Gravity Strider. You use a variety of movements while using this machine, combining attributes of stair-stepping, elliptical movement, ski machines and upright bikes. The zero gravity strider focuses on engaging your arms, legs, hips and buttocks in a total body workout, helping you get into shape and improve your overall fitness level.  · Zero gravity striders are non-powered cross trainers designed for home use. They use a swinging leg action that mimics walking. Although the original Zero G Strider is no longer in production, there are numerous similar products available that work the same way. Most zero gravity striders are quiet in use.

You use a variety of movements while using this machine, combining attributes of stair-stepping, elliptical movement, ski machines and upright bikes. The zero gravity strider focuses on engaging your arms, legs, hips and buttocks in a total body workout, helping you get into shape and improve your overall fitness level. Instruction Manuals. Enter a model number to get started. The model number should be located on the back of your Masterbuilt unit on the manufacturer’s label. You MUST upload a picture of your receipt, the model number, and the serial number for your registration to be valid. Once you register your product you will receive a thank you response. Page 10 Gravity Strider Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.

Please read this manual carefully before commencing assembly of your product or starting to exercise. • Please keep all children away from exercise products. Insert the Strider cartridge in the Genesis System. (shown below) by following the instructions in your. Genesis System manual. Defy gravity in the. From AeroPilates Reformers to exercise bikes and rowing machines, Stamina offers a wide variety of home fitness equipment you can buy online that won't.